Nutritional eating and exercises for burning calories are important for you to loose
weight, but it often leads to frustration with the many types of recommendations you get from everyone.
- Negative - don't eat carbohydrates, watch out for those calories.
- Rigorous - you'll be sure to loose weight when you eat this raw, natural, organically grown vegetable you've never heard of.
- Complicated - count the calories, watch out for these high cholesterol foods.
- Confusing - Drink more water. No, drink green tea for weight reduction.
- Eat less of this good tasting food, more of this bad tasting stuff.
- Have you heard about that new diet, eating only proteins?
- Lose 50lbs in 30 days adhering to this fat burning, low calorie diet.
Frustrating, isn't it?
Actually so frustrating, you end up ignoring them. And yet, diet and nutrtion is critical to your health and well-being.
I started looking around for something that could work for me. My objective was to lose weight easily, without counting calories and using a lot of will-power.
Of all the diet, weight reduction and nutritional programs I researched, the one I found the easiest to adhere to and accomplish weight loss without strict rules, is The Diet Solution created by certified nutritionist Isabel De Los Rios.
Isabel is the author of The Diet Solution Program. She graduated from Rutgers University with a degree in exercise physiology. She is also an accredited Holistic Nutrition Coach, certified by the Corrective Holistic Exercise Kinesiology (C.H.E.K) institute in San Diego.
Isabel has 3 Simple and Easy Fat Loss Rules anyone can follow:
- Gradually stop eating white food. This includes bread, pasta, crackers, most cereals, flour based products, white potatoes, white rice, and pasteurized dairy and cheese. However cauliflower, chicken, turkey, fish and white pork are all exceptions to this rule, because they are the healthy, nutritious foods your body needs.
- Start drinking more water and cut out all other drinks. Drink a minimum of 1/2 of your bodyweight in ounces of water each day (ex. If you weigh 200 lbs, you need to drink 100 ounces) to really see the fat fall off.
If you use the metric system, it works out to one litre of water for every 30 kilograms you weigh. For example, if you weigh 90 kgs, you need to drink 3 litres of water every day. - Stop eating any product which has wheat as an ingredient. Even if it’s whole wheat. This includes bread, pasta, crackers and cereal. Many packaged snack foods also contain wheat so be sure to read the ingredients list carefully.
Apply these rules to your eating plan for 2 weeks and you will be seeing some amazing fat loss results in no time.
Now, doesn't that sound easy to implement?
Don't see it as a diet or weight loss program you have to rigidly stick to, see it as a gradual change of your eating habits, which will eventually become a lifestyle.
The Diet Solution Program favours a long term healthy approach to fat loss. Don't look here for a quick fix diet or fat loss solution, you may end up being disappointed.
Dozens of studies and data support this diet program's approach and a vast number of success stories can be found on The Diet Solution Program website.
This nutrition and weight reduction plan is one of the healthiest there is, with a strong focus on vegetables, fruits, vitamin dense foods, lean proteins, select dairy products and an attitude of not expecting one diet to work for all body types.
The focus is on overall health, nutrition, as well as reducing body fat, and other general medical conditions brought on by poor diet. It also improves your body's overall ability to handle foods by eating the right foods for your body type and metabolism.
The Diet Solution Program philosophy is based on the principle of your "metabolic type". You have to answer a series of questions, whereby you’ll be able to determine which type you are. Each type has a specific approach to the correct diet for you to follow. The types are split up into carbohydrate, protein or mixed. As soon as you’ve completed the body type analysis and questionnaire you can then choose your diet and weight reduction plan.
Click here to visit The Diet Solution Program
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